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LLA EPISODE 286: The Rise of Online Fake Hormone Optimization Experts

I have been delivering information on the importance of optimizing hormones for over a decade and while it has become much more mainstream in the last several years, I am astonished by how few realize the importance of improving hormone balance for overall health and quality of life. It is something that everyone should prioritize but like

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ASC 46: Dr. Garcia on the benefits of Dihexa, Rhapamyocin, and Metformin. TRT pros and cons

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ASC 45: Scott Shetler on thriving with training as we age and fitness influencer idiocy

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ASC Episode 44: Steve Maxwell on training longevity, fitness industry trends, and avoiding injuries

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ASC Episode 42: Jerry Brainum on maintaining a high level of strength and fitness with aging

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ASC Episode 41: Jackson Yee on suffering better to raise your resilience for training and life

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ASC Episode 40: Dr. Julio Garcia on the benefits of peptides for GH, healing, sex drive, gut health

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ASC Episode 38: Elite kettlebell instructor Lauren Brooks on thriving in the fitness industry on her terms

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ASC Episode 37: Christian Thibaudeau on adrenaline resistance, isometrics, and optimal training

Watch this episode and it will become abundantly clear why Christian is one of the best strength coaches in the business and in my opinion the best! Here are some highlights from the super informative discussion: Why overtraining is really adrenaline resistance and how to avoid it  Christian’s current training regimen and why he is

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