Free shipping on orders over $100! Shop Now >

Episode 161: The power of Kaizen for impressive training progress and the illusion of maintenance

This week, Mike & Sincere discuss the following:

  • Why denial is a river and not an accurate measure for health
  • What is the Japanese philosophy of “kaizen” & how is it an ideal approach to training
  • Defining negligence and accidents could be the difference on avoiding injuries at the gym
  • Why taking 2 steps forward and 1 step back is not necessarily a bad thing
  • What we can learn from UFC star and Bantamweight champ Dominick Cruz’s recent comeback victory
  • Avoiding a Powerball attitude towards your training goals and life
  • Why your time = No refunds & why all sales are final
  • Why being in “maintenance mode” is a delusion

Links & Resources mentioned in the show:

Help LLA friend of the show, Jase Nibourg, kick cancer’s ass by donating at: 
Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: 
Warrior Angels Foundation: 
Purchase New Warrior Training products: 
Sincere’s Top 5 coffee suggestions: 

Also subscribe, download, rate & review us at:



Also, be sure to “like” and connect with us on our Facebook fan page at