Free shipping on orders over $100! Shop Now >

Episode 163: Adam Blake bassist for NYC hardcore band H20 on racism, staying fit on the road, and power of positive music

Adam Blake, the bassist for the New York hardcore punk band, H2O joins Mike & Sincere this week to discuss the following:

  • The guys discuss Pantera, Phil Anselmo’s recent racist comments, Anderson Silva, armchair fighters
  • How much is an ass-whipping worth to you
  • What can the hardcore genre of music teach us about handling racism
  • Adam shares what to expect from H2O’s current album
  • Adam discusses why a band’s break up is not necessarily a break up
  • Why the idea of “bottle service” is flawed
  • Why the right music choice plays a big part in your training program
  • Adam discusses how he fits training into a very busy schedule & what he picked up from Steve Maxwell
  • Mike shares why a sports massage is like car maintenance

Links & Resources mentioned in the show:

Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: 
Warrior Angels Foundation: 
Purchase New Warrior Training products: 
Sincere’s Top 5 coffee suggestions: 
Adam on Twitter: 

Also subscribe, download, rate & review us at:



Also, be sure to “like” and connect with us on our Facebook fan page at