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Episode 166: The fat burning and anti-estrogenic benefits of green tea, frequent practice sets for improving training performance

This week, Mike & Sincere discuss the following:

  • Mike discusses new studies showing the fat-burning and estrogen-blocking effects of green tea
  • Mike shares his progress utilizing Matt Kroc’s squat program
  • How can you benefit from Pavel Tsatsouline’s greasing the groove program with just about any exercise
  • Why quality of performance should be your main training objective
  • Why you should keep track of your business or personal finances in the same manner as you keep your training journal
  • Why “the journey” is the juice
  • Could there be another LLA podcast course in the works
  • Did Raphael Dos Anjos get the LLA jinx

Links & Resources mentioned in the show:

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