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Episode 170: Warrior Diet author Ori Hofmekler returns to discuss the health benefits of stress, intermittent stress training, and how AMPK make you a fat-burning machine & how do you activate it

Ori Hofmekler, best known as the author of best-selling books such as, “The Warrior Diet,” “The Anti-Estrogen Diet,” as well as “Maximum Muscle:Minimum Fat,” returns to discuss the health benefits of stress, why you should rethink all of the popular hype surrounding stevia, anti-oxidants, vitamins, and minerals, plus the following:

  • Ori shares why consuming stevia is like checking your underwear during a house-fire
  • Why does food and sugar addiction not get the same attention as other addictions such as sex, drugs, & gambling addiction
  • Ori shares why stress is beneficial and necessary, as why you should not try to eliminate it from your life
  • What is intermittent stress training & how can you benefit from it in and outside of the gym
  • Why is stress our birthright and how does it have nutritional benefits
  • Ori discusses a technique you should do the next time you are engaged in a food binging session, in order t get it under control
  • Which plants contain stress mimicking nutrients & how should you incorporate them in your diet
  • Ori shares why the FDA, doctors, and nutritionist should no longer focus on and push anti-oxidants, vitamins, and minerals
  • How does AMPK make you a fat-burning machine & how do you activate it

 Links & Resources mentioned in the show:

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Books by Ori Hofmekler: 

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