Episode 185: Jerry Brainum on the best pre-workout supplements and the pros and cons of IGF-1

Jerry Brainum returns to the LLA Show to discuss the following:

Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse
Jerry describes training lower body with Arnold Schwarzenegger and why it was always an issue for Jerry
Why should trainees take a look at citrulline, in terms of their training, as well as their pre-sexual performance
Jerry describes the benefits of beta-alanine, in regards to high intensity training and how it helps prolong performance
Why people who eat a lot of red meat are often creatine non responders.
When is the best time to supplement with creatine and with what.
Are beet powders better than actual beet juice, why should you add beets to your regimen, how much should you take, and when
Jerry shares more benefits to caffeine, pre-workout, as well as some cautions, in regards to caffeine powders
How can glutamine help, in terms of gut health
What are the pros, cons, and myths of IGF-1

Links & Resources mentioned in the show:

Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
Sincere’s Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
Jerry’s site: http://appliedmetabolics.com

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