Episode 190: The benefits of the Mike Gillette training system and why you should be using it

Popular guest, Mike Gillette, returns this week to discuss the following:

Mike returns to discuss his training system and how one of his previous info products led him to seriously reevaluate his training philosophy
Mike describes the basis of his 4 dimensional strength training program
What is positional strength and why is it important
Due to joint issues, how does Mike replace Olympic lifts in order to address velocity exercises
Why does Mike favor the sandbag for overhead pressing
What led Mike to training with rings, before their popularity via Crossfit
Mike shares how he got into feats of strength training, as well as how he connected with Dennis Rogers
How does Mike mesh the skills necessary to help athletes perform at high levels transcend to everyday citizens working in high risk work situations
How does competition in MMA, or simply going to the gym, compare to the recent presidential debates

Links & Resources mentioned in the show:

Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Project Child Save: http://projectchildsave.org
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
Mike Gillette’s Site: http://mikegillette.com

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