Episode 191: Elite strength coach Christian Thibaudeau returns to discuss optimal training, pre-workout supplementation, and nutrition on the road

Top strength coach and popular T-nation contributor, Christian Thibaudeau returns to discuss the following:

Christian discusses how trainees are into the art of “seduction”
What are the top two mistakes for natural trainees
Christian shares specific issues of performing too much assistance work
Why does Christian choose the sumo deadlift & is it more beneficial than tradition deadlifts
How does Christian attain optional nutrition, in spite of extensive travel schedules
Is there any benefit to performing explosive movements/exercises before performing a max set exercise
Why is high-rep Olympic lifts problematic & how does effect the most experienced high level Olympic lifters
Christian shares how to make a Crossfit experience beneficial
Christian shares his views on tabata workouts
Why is Christian anti-stimulants, including pre-workout supplements
What are Christians go-to supplements
Christian shares his stance and experience with low carb diets
What are the 3 most important things a diet should do
Christian shares his view of the Westside Method and why so many people get it wrong

Links & Resources mentioned in the show:

Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Project Child Save: http://projectchildsave.orgWarrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
http://www.christianthibaudeau.com

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