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Episode 201: Fitness expert Alexander Cortes on learning from bodybuilding icons, mobility training, the importance of discipline and sacrifice

Strength coach, Alexander Cortes joins the LLA Show to discuss the following:

  • Alexander shares how to start your morning off with energy and focus, and it’s probably not what you think
  • Alexander discusses the importance of mobility and why mobility certifications are very unnecessary
  • What can the everyday trainee learn from the old school bodybuilding icons of the mid-20th century
  • Why discipline and sacrifice are slowly becoming a high skill set
  • How knowing your true worth can “Trump” protests
  • Alexander shares why physical training is a form of testing your own adversity

 Links & Resources mentioned in the show:

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Warrior Angels Foundation: 
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Alexander’s website: 

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