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Episode 212: Part 2 with Jerry Brainum on the benefits of fruits and why fruit consumption is not fattening

Top guest, Jerry Brainum, returns to discuss the following in part 2 of this 2 part chat:

  • Jerry discusses the issue of fruit and fat loss
  • When and why should you choose frozen blueberries over fresh
  • Why it may be a good idea to consume grapefruit with coffee in regards to fat mobilization
  • What is the correlation between green bananas and fat loss & tart cherries & stress
  • The benefits of pomegranate and citrulline for nitric oxide production and sex performance 
  • What you can expect to wake up with if you take citrulline and pomegranate at bedtime 

 Links & Resources mentioned in the show:

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Jerry’s Website:

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