Free shipping on orders over $100! Shop Now >

Episode 219: Fitness expert Shawn Philipps on the benefits of focus intensity training

LLA EP.#219: Fitness expert Shawn Phillips returns for our first episode of 2018 to discuss the following:

  • How does the “challenged” attention span of the POTUS influence your fitness goals
  • What is the Zen of strength Shawn focuses on his Focus Intensity Training philosophy
  • What is the real payoff for doing what you like
  • Shawn shares how to make your gym/training time more effective
  • What is Shawn’s 100 Challenge, and what can you learn from it
  • Why is it never too late to know who you are and how you can start before it “feels” like it’s too late
  • What is Mike’s “Picking Up The Dog Sh-t In The Backyard” theory

Links & Resources mentioned in the show:

– Enjoy big savings on Life Insurance for being Health Conscious:

– Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon:

– Project Child Save:
– Warrior Angels Foundation:
– Purchase New Warrior Training products:
– Shawn’s website:

Also subscribe, download, rate & review us at:



Also, be sure to “like” and connect with us on our Facebook fan page at