Episode 243: Adam Blake returns to discuss the benefits of fasting, optimal Vitamin D levels, and techniques guaranteed to increase strength

H2O bassist, Adam Blake, returns to discuss the following:

The guys discuss the ramifications for the lack of arts and physical education in today’s education system
Adam describes how he stays on point with his fitness program, despite always being on tour with his band
What does Adam want to die “ONLY” when he dies
Why is suffering a necessity and how can you exercise this philosophy on a daily basis
Adam shares why the phrase “Mind over matter” is backward
The guys discuss the misconception of vitamin D
The guys discuss the benefits of fasting, and Adam shares his experience with 7-day fasts
What is the first thing to go, due to taking a week or more off from training
What two techniques are guaranteed to get you stronger and improve your workout…and why celebrities Mario Van Peeples and LL Cool J need to do this
The guys discuss what 2018 MMA matchups they are looking forward to

Links & Resources mentioned in the show:

– Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
– Project Child Save: http://projectchildsave.org
– Warrior Angels Foundation: http://warriorangelsfoundation.org
– Purchase New Warrior Training products: http://newwarriortraining.com
Adam’s Instagram @adamblake007

Also subscribe, download, rate & review us at:

Also, be sure to “like” and connect with us on our Facebook fan page at http://facebook.com/llapodcast