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Episode 37: Q&A addressing high estrogen, restoration, warming-up

This week’s listener Q&A segment of episode 37 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss:

  • Tips to help presenters improve their live speaking techniques and overcome the fear of public speaking
  • What every women should consider before they attend a Tony Robbins event
  • The benefits of vulnerability & visualization
  • The positive and downside results of attending empowerment-themed seminars or business improvement conferences how you can better utilize what you learn from them
  • The power of having support systems in place for your products and services
  • We break down Jim Wendler’s 5/3/1 strength building program & how to avoid some of the biggest mistakes many make when starting Jim’s program
  • Why simply “going through the motions” during your training is not necessarily a bad thing
  • How one entrepreneur found a hole in his industry & filled it…literally
  • Why are more men having more testosterone converting into estrogen & how to address it
  • Techniques for gaining strength, while minimizing weight gain
  • Our favorite warm up routines
  • The biggest pre-workout warm up mistakes
  • Mike & Sincere share various recovery options
  • Sincere shares his Darth Vader massage experience
  • Mike shares his sauna room nightmare