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Episode 41: Mike Mahler and Sincere Hogan discuss intermittent fasting, caffeine pros and cons, and new years resolutions

It’s the New Year’s edition of our listener Q&A segment of episode 41 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss:

  • When on-the-job training is beneficial
  • Morgan Freeman & aging
  • We discuss Halle Berry’s best “body” of work
  • How fitness pros can better prepare for the influx of potential New Year’s Resolutionary clients
  • The one promotional resource entrepreneurs should be utilizing to build their business and services
  • The one referral technique most marketing “gurus” tell you to do, that you probably shouldn’t do, and why it may works against you
  • Is there really a need for 1-on-1 personal training anymore and why?
  • The keys to becoming the ideal client for a coach or trainer & how you can help position you and your coach for success via your training program
  • When “instant success” is necessary, in terms of a fitness program
  • What are the positives and negatives of intermittent fasting & should you include it in your current nutrition program
  • What has Mike feeling like Sean Connery
  • Should you work out when you are sick? Why or why not?
  • When coffee works in your favor and also when to cut back, in terms of hormone health
  • The benefits of drinking tea or black coffee after a meal
  • What is the key to having the best tea or coffee
  • Aggressive Strength Cruelty-free edible underwear?