• The importance of optimal testosterone levels rather than setting for the normal range 
• Why free testosterone is often low in hard training athletes 
• Why you don’t need less stress but more stress management reserves 
• Restoration and why many diminish the importance to their detriment 
• PC culture and its negatives effects on testosterone 
• Why you must optimize the entire sex hormone chain not just testosterone 
• Pros and cons of TRT and when it is useful 
• The importance of training for performance to stay motivated 
• What most people skip every night which improves insulin and leptin sensitivity 
• The best hormone testing methods and the pitfalls of the most common ones 
• Why you don’t want to drive estrogen levels too low 
• Why is estrogen dominance in men so prolific 

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